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<channel>
	<title>My Adventures in Banff</title>
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	<link>http://lbowditch.wordpress.com</link>
	<description>CWC Career Accelerator Program at the Banff Centre</description>
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		<title>My Adventures in Banff</title>
		<link>http://lbowditch.wordpress.com</link>
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			<item>
		<title>Long way from Banff</title>
		<link>http://lbowditch.wordpress.com/2006/03/07/long-way-from-banff/</link>
		<comments>http://lbowditch.wordpress.com/2006/03/07/long-way-from-banff/#comments</comments>
		<pubDate>Tue, 07 Mar 2006 19:58:37 +0000</pubDate>
		<dc:creator>LB</dc:creator>
				<category><![CDATA[CWC Program]]></category>

		<guid isPermaLink="false">http://lbowditch.wordpress.com/2006/03/07/long-way-from-banff/</guid>
		<description><![CDATA[After a long week in Banff, it&#8217;s good to be home in Toronto.  Although I do miss the mountains&#8230; and I miss all the new friends I made at the Banff Centre!  It truly was an incredible week.
For those you I didn&#8217;t get to say goodbye to personally&#8230; GOODBYE!  I was expecting to see a few [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lbowditch.wordpress.com&blog=117714&post=17&subd=lbowditch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>After a long week in Banff, it&#8217;s good to be home in Toronto.  Although I do miss the mountains&#8230; and I miss all the new friends I made at the Banff Centre!  It truly was an incredible week.</p>
<p>For those you I didn&#8217;t get to say goodbye to personally&#8230; GOODBYE!  I was expecting to see a few of you at breakfast, but my shuttle left 2 hours earlier than expected and as a result I missed a few of you. </p>
<p>Valerie and I had quite an adventure after the shuttle driver dropped us at the side of the TCH.  We thought it would be faster than going all the way back in to the airport since we were both headed towards downtown.  But he dropped us in the middle of nowhere&#8230; on the side ofthe highway with nothing but our luggage.  I am sure we looked like freaks to passing motorists.  Luckily&#8230; Terry&#8217;s sister picked us up and drove us to a coffee shop where we called a cab.    Thanks for sharing a cab with me Valerie!</p>
<p>I miss you all&#8230; and I&#8217;m in a bit of improv withdrawl (yes me, the introvert&#8230; that was fun).</p>
<p>Please keep in touch.</p>
<p>L </p>
<p> </p>
<p>    </p>
<p> </p>
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		<item>
		<title>Only one more day&#8230;</title>
		<link>http://lbowditch.wordpress.com/2006/03/01/only-one-more-day/</link>
		<comments>http://lbowditch.wordpress.com/2006/03/01/only-one-more-day/#comments</comments>
		<pubDate>Wed, 01 Mar 2006 22:50:36 +0000</pubDate>
		<dc:creator>LB</dc:creator>
				<category><![CDATA[CWC Program]]></category>

		<guid isPermaLink="false">http://lbowditch.wordpress.com/2006/03/01/only-one-more-day/</guid>
		<description><![CDATA[Today was a GREAT day!  We went cross country skiing on the Cascade Mountain fire road.  What breath-taking beauty!  The skies were blue and the mountains spectacular!  I will be adding pictures as soon as possible.
Today was a great day for teambuilding, but we are all exhausted and our muscles are aching.  We skiied for 16 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lbowditch.wordpress.com&blog=117714&post=12&subd=lbowditch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Today was a GREAT day!  We went cross country skiing on the Cascade Mountain fire road.  What breath-taking beauty!  The skies were blue and the mountains spectacular!  I will be adding pictures as soon as possible.</p>
<p>Today was a great day for teambuilding, but we are all exhausted and our muscles are aching.  We skiied for 16 kilometres +&#8230;   and it&#8217;s tough.  I have a newly found respect for those who cross country ski.  I must say that downhill is MUCH easier as you have gravity on your side.</p>
<p>We have a fun night of shopping and dining scheduled for tonight.  We return to our busy schedule tomorrow to pitch our final ideas and get feedback from our fellows.  As intense a week as this has been, I will truly miss everyone I have met this week.   </p>
<p>  </p>
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		<title>Day three update</title>
		<link>http://lbowditch.wordpress.com/2006/02/27/day-three-update/</link>
		<comments>http://lbowditch.wordpress.com/2006/02/27/day-three-update/#comments</comments>
		<pubDate>Mon, 27 Feb 2006 22:32:54 +0000</pubDate>
		<dc:creator>LB</dc:creator>
				<category><![CDATA[CWC Program]]></category>

		<guid isPermaLink="false">http://lbowditch.wordpress.com/2006/02/27/day-three-update/</guid>
		<description><![CDATA[Day three at the Banff New Media Career Accelerator program in beautiful Alberta.  The days are starting to fly by and we are all learning so much about new media and how it relates to our industry.  It&#8217;s both exhilarating and terrifying at the same time.  So much to learn and know, and once you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lbowditch.wordpress.com&blog=117714&post=10&subd=lbowditch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Day three at the Banff New Media Career Accelerator program in beautiful Alberta.  The days are starting to fly by and we are all learning so much about new media and how it relates to our industry.  It&#8217;s both exhilarating and terrifying at the same time.  So much to learn and know, and once you think you have a grasp of it, something new comes along.  Trying to keep up with the technology and the rights associated with it will be challenging.  But we are up to that challenge!</p>
<p>I have meet some wonderful collegues in the industry, some of whom will become mentors, other lifelong friends.  This is a week I will likely never forget!  </p>
<p>&#8220;Woman I am, Spirit I am&#8230; &#8220; </p>
<p>  </p>
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		<title>T3</title>
		<link>http://lbowditch.wordpress.com/2006/02/27/9/</link>
		<comments>http://lbowditch.wordpress.com/2006/02/27/9/#comments</comments>
		<pubDate>Mon, 27 Feb 2006 22:17:25 +0000</pubDate>
		<dc:creator>LB</dc:creator>
				<category><![CDATA[All about me]]></category>

		<guid isPermaLink="false">http://lbowditch.wordpress.com/2006/02/27/9/</guid>
		<description><![CDATA[For T3 
Click on this link to hear a special message from me.
 
These are my three babies&#8230;
           
 
Three more sleeps.  See you at the airport!
xxxooo
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lbowditch.wordpress.com&blog=117714&post=9&subd=lbowditch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://blog-project.banff.org/2006/bowditch/bowditchmp3.mp3">For T3</a> </p>
<p>Click on this link to hear a special message from me.</p>
<p> </p>
<p>These are my three babies&#8230;</p>
<p> <img height="85" alt="Picture 011.jpg" src="http://lbowditch.files.wordpress.com/2006/03/Picture%20011.thumbnail.jpg?w=128&#038;h=85" width="128" />          <img height="85" alt="Picture 012.jpg" src="http://lbowditch.files.wordpress.com/2006/03/Picture%20012.thumbnail.jpg?w=128&#038;h=85" width="128" /></p>
<p> </p>
<p>Three more sleeps.  See you at the airport!</p>
<p>xxxooo</p>
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<enclosure url="http://blog-project.banff.org/2006/bowditch/bowditchmp3.mp3" length="236193" type="audio/mpeg" />
	
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			<media:title type="html">Picture 011.jpg</media:title>
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			<media:title type="html">Picture 012.jpg</media:title>
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		<title>All about me</title>
		<link>http://lbowditch.wordpress.com/2006/02/26/all-about-me/</link>
		<comments>http://lbowditch.wordpress.com/2006/02/26/all-about-me/#comments</comments>
		<pubDate>Sun, 26 Feb 2006 23:30:12 +0000</pubDate>
		<dc:creator>LB</dc:creator>
				<category><![CDATA[All about me]]></category>

		<guid isPermaLink="false">http://lbowditch.wordpress.com/2006/02/26/all-about-me/</guid>
		<description><![CDATA[
I am the mom of three wonderful boys (missing them very much at the moment). 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lbowditch.wordpress.com&blog=117714&post=7&subd=lbowditch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img height="96" alt="Group A Photos 009.jpg" src="http://lbowditch.files.wordpress.com/2006/02/Group%20A%20Photos%20009.jpg?w=128&#038;h=96" width="128" /></p>
<p>I am the mom of three wonderful boys (missing them very much at the moment). </p>
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		<title>Ceramics Class</title>
		<link>http://lbowditch.wordpress.com/2006/02/26/ceramics-class/</link>
		<comments>http://lbowditch.wordpress.com/2006/02/26/ceramics-class/#comments</comments>
		<pubDate>Sun, 26 Feb 2006 23:22:35 +0000</pubDate>
		<dc:creator>LB</dc:creator>
				<category><![CDATA[CWC Program]]></category>

		<guid isPermaLink="false">http://lbowditch.wordpress.com/2006/02/26/ceramics-class/</guid>
		<description><![CDATA[We did a ceramics class on Saturday night called &#8220;Play with Clay&#8221;.  It was a hoot!  We had to create various works of art both alone and in groups.  Our creativity came alive as the beer and wine flowed.  It was a great icebreaker and a chance to laugh and bond with our new media [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lbowditch.wordpress.com&blog=117714&post=5&subd=lbowditch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We did a ceramics class on Saturday night called &#8220;Play with Clay&#8221;.  It was a hoot!  We had to create various works of art both alone and in groups.  Our creativity came alive as the beer and wine flowed.  It was a great icebreaker and a chance to laugh and bond with our new media buddies.</p>
<p><img height="96" alt="Fun with Clay" src="http://lbowditch.files.wordpress.com/2006/02/DSC00380.thumbnail.jpg?w=71&#038;h=96" width="71" /></p>
<p> </p>
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			<media:title type="html">Fun with Clay</media:title>
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		<title>Survived the weekend</title>
		<link>http://lbowditch.wordpress.com/2006/02/26/survived-the-weekend/</link>
		<comments>http://lbowditch.wordpress.com/2006/02/26/survived-the-weekend/#comments</comments>
		<pubDate>Sun, 26 Feb 2006 22:53:47 +0000</pubDate>
		<dc:creator>LB</dc:creator>
				<category><![CDATA[CWC Program]]></category>

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		<description><![CDATA[Well I&#8217;ve survived the weekend (almost!).  It&#8217;s been an intense two days with very little down time.  But it&#8217;s been fascinating!  20 women from various places across Canada have gathered to study New Media at The Banff Institute in the Rocky Mountains.  The scenery is spectacular and the people are friendly!  I am meeting lots of wonderful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lbowditch.wordpress.com&blog=117714&post=3&subd=lbowditch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Well I&#8217;ve survived the weekend (almost!).  It&#8217;s been an intense two days with very little down time.  But it&#8217;s been fascinating!  20 women from various places across Canada have gathered to study New Media at The Banff Institute in the Rocky Mountains.  The scenery is spectacular and the people are friendly!  I am meeting lots of wonderful women who are all very smart and successful. </p>
<p> <img height="85" alt="The view out my window" src="http://lbowditch.files.wordpress.com/2006/03/Picture%20004.thumbnail.jpg?w=128&#038;h=85" width="128" />    <img height="85" alt="Picture 005.jpg" src="http://lbowditch.files.wordpress.com/2006/03/Picture%20005.thumbnail.jpg?w=128&#038;h=85" width="128" /></p>
<p>The view out my window.</p>
<p>        </p>
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			<media:title type="html">The view out my window</media:title>
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			<media:title type="html">Picture 005.jpg</media:title>
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